What Causes Fatty Liver (and How to Reverse It Naturally)

Fatty liver disease is quietly becoming one of the most common liver conditions worldwide, yet most people don’t even realize they have it until it’s advanced. Imagine your liver—a hardworking organ that filters toxins, processes nutrients, and produces vital proteins—suddenly overloaded with fat. When too much fat builds up in liver cells, it starts to disrupt their normal functions. Over time, this can lead to inflammation, scarring, and serious health complications.

But here’s the good news: unlike many chronic conditions, fatty liver disease can often be reversed naturally—especially when detected early. The key lies in understanding what causes it, recognizing its symptoms, and making smart, sustainable lifestyle changes that allow your liver to heal itself.

In this article, we’ll break down everything you need to know about fatty liver disease—from its causes and stages to the best natural remedies, diets, and habits that can restore your liver’s vitality.

What Is Fatty Liver Disease?

Fatty liver disease, medically known as hepatic steatosis, occurs when there’s an excessive accumulation of fat in the liver cells. Normally, your liver contains a small amount of fat—usually less than 5% of its weight. However, when that amount climbs above 10%, it becomes a concern. This buildup doesn’t happen overnight; it’s the result of years of poor diet, sedentary habits, alcohol intake, or underlying metabolic issues.

Your liver plays a crucial role in filtering toxins, processing nutrients, and regulating metabolism. When fat infiltrates the liver cells, it can cause inflammation and damage that gradually impair these vital functions. What’s particularly tricky is that fatty liver disease often develops silently. Many people have no idea they’re affected until a blood test or ultrasound shows abnormal results.

There are two main types of fatty liver disease: nonalcoholic fatty liver disease (NAFLD) and alcoholic fatty liver disease (AFLD). NAFLD is caused by factors unrelated to alcohol, like obesity, insulin resistance, or poor diet, while AFLD results directly from excessive alcohol consumption. Both can progress to serious liver problems if not managed early.

When left untreated, fatty liver can evolve into inflammation (known as steatohepatitis), fibrosis (scarring), and even cirrhosis (severe, irreversible liver damage). The good news? The liver has an incredible ability to heal itself if given the right conditions—through natural lifestyle changes, improved nutrition, and balanced body weight.

The Two Types: NAFLD and AFLD

Understanding the difference between NAFLD and AFLD helps determine the right approach to treatment and prevention.

Nonalcoholic Fatty Liver Disease (NAFLD) is the most common form, affecting millions globally. It develops in people who drink little to no alcohol. The primary culprits are metabolic issues like obesity, high blood sugar, high cholesterol, and insulin resistance. Essentially, your body starts storing excess fat in your liver because it can’t process it properly.

NAFLD can further progress to a more severe condition called Nonalcoholic Steatohepatitis (NASH), where inflammation and liver cell damage occur. If NASH is not treated, it can lead to fibrosis and cirrhosis over time.

On the other hand, Alcoholic Fatty Liver Disease (AFLD) is directly linked to excessive alcohol consumption. Alcohol damages liver cells and alters fat metabolism, leading to fat buildup. The more alcohol you consume, the greater the damage. Fortunately, quitting alcohol completely can often reverse this condition in its early stages.

Both types share a similar pattern of progression and can cause serious liver issues if neglected. However, both can also be managed—and even reversed—through proper lifestyle changes, healthy diet choices, and commitment to better habits.

How Common Is Fatty Liver Disease?

You might be surprised to learn that fatty liver disease is now one of the most widespread liver conditions in the world. According to medical research, about 1 in 3 adults in developed countries has some form of fatty liver disease, and the numbers are still rising. It’s not just an adult issue anymore—children and teenagers are increasingly being diagnosed, mainly due to poor dietary habits and lack of physical activity.

Nonalcoholic Fatty Liver Disease (NAFLD) accounts for nearly 80% of all liver diseases in many parts of the world. The rise in obesity, type 2 diabetes, and metabolic syndrome has created the perfect storm for NAFLD to thrive. It’s often called the “silent epidemic” because most people don’t feel sick or notice symptoms until the disease progresses to a more dangerous stage.

Interestingly, fatty liver isn’t just a Western problem. Countries in Asia, the Middle East, and South America are also seeing rapid increases in cases as their diets shift toward processed foods, sugary beverages, and high-fat meals.

But here’s the catch—unlike many chronic diseases, fatty liver is highly reversible, especially when caught early. That’s what makes awareness so critical. The more we understand how common it is, the faster we can act to change our lifestyle and prevent serious complications. The liver has a powerful ability to regenerate, meaning with proper care, recovery is absolutely possible.

Causes of Fatty Liver Disease

The causes of fatty liver disease vary depending on the type—alcoholic or nonalcoholic—but they often share similar roots. Let’s break it down clearly.

Lifestyle and Diet Factors

One of the biggest drivers of fatty liver disease is an unhealthy lifestyle. Diets high in refined carbohydrates, sugars, and saturated fats overload the liver with fat. Think of it like pouring too much oil into an engine—it starts clogging up and slowing down. Processed foods, sugary snacks, and fried items are among the worst offenders.

A sedentary lifestyle also contributes significantly. When you don’t move enough, your body doesn’t burn stored fat effectively, leading to accumulation not only in your belly but also in your liver. That’s why even thin people who don’t exercise can develop fatty liver if their diet and metabolism are off balance.

Alcohol consumption is another major culprit, especially for AFLD. The liver processes alcohol, but when it’s overloaded, the byproducts of alcohol metabolism damage liver cells and cause fat buildup. Even moderate drinking over time can lead to fatty changes in the liver.

Medical Conditions That Contribute

Certain health conditions increase the risk of developing fatty liver. These include:

• Obesity – especially central (belly) obesity, which signals excess fat storage.

• Insulin resistance or type 2 diabetes – high insulin levels promote fat storage in the liver.

• High cholesterol and triglycerides – these fats circulate in the blood and end up accumulating in the liver.

• Hypothyroidism and PCOS – hormonal imbalances can alter fat metabolism.

• Sleep apnea – lack of oxygen during sleep can promote inflammation and metabolic stress on the liver.

In some cases, rapid weight loss, malnutrition, or certain medications can also trigger fatty liver. The key takeaway is that fatty liver doesn’t have a single cause—it’s a combination of poor diet, lifestyle, and metabolic imbalance.

Symptoms of Fatty Liver Disease

One of the trickiest parts about fatty liver disease is that it’s often silent in the early stages. Most people don’t experience noticeable symptoms, and many only find out through routine blood tests showing elevated liver enzymes or an ultrasound scan revealing fat accumulation. Still, subtle signs can appear over time—and it’s important to recognize them early before the condition worsens.

Early Signs to Watch For

At first, you might feel generally unwell or just “off.” People often report:

• Persistent fatigue — feeling drained even after a full night’s sleep.

• Mild discomfort in the upper right side of the abdomen, where the liver is located.

• Unexplained weight gain, especially around the belly area.

• Brain fog or trouble concentrating due to reduced liver detoxification.

• Mild nausea or loss of appetite.

These symptoms are easy to dismiss as signs of stress or poor sleep, but they can signal that your liver is struggling to process fats and toxins efficiently.

Advanced Symptoms

As the disease progresses, symptoms become more pronounced. You may experience:

• Swelling in the abdomen (ascites) due to fluid buildup.

• Jaundice, where the skin and eyes take on a yellow tint.

• Dark urine and pale stools as bile production is affected.

• Spider-like blood vessels on the skin (called spider angiomas).

• Easy bruising or bleeding, since the liver produces clotting proteins.

• Swelling in the legs and ankles (edema).

When symptoms reach this stage, it often means the liver is inflamed or scarred—a condition known as NASH (Nonalcoholic Steatohepatitis) or cirrhosis. But even then, lifestyle changes and natural remedies can help halt or slow down the progression. The liver is one of the few organs that can regenerate, so giving it the right support can still make a big difference.

Stages of Fatty Liver Disease

Fatty liver disease isn’t a single event—it’s a progressive condition that moves through several stages. Understanding these stages helps you take control early, before permanent damage occurs.

Simple Fatty Liver (Steatosis)

This is the initial and mildest stage, where small amounts of fat start to build up in the liver cells. There’s usually no inflammation or scarring at this point, which means it’s completely reversible with natural methods like diet, exercise, and weight loss. Most people diagnosed at this stage can fully recover in a few months with consistent lifestyle improvements.

Nonalcoholic Steatohepatitis (NASH)

When excess fat starts causing inflammation and liver cell damage, it progresses to NASH. This is the critical turning point. NASH increases the risk of fibrosis (scarring) and, if untreated, can lead to cirrhosis. You might begin feeling tired, weak, or experience mild abdominal discomfort. Still, NASH can be reversed naturally with a structured diet plan, exercise routine, and removal of toxins like alcohol or processed foods.

Fibrosis and Cirrhosis

In the fibrosis stage, scar tissue replaces healthy liver tissue. While some scarring can heal, long-term inflammation can lead to cirrhosis, where the liver becomes severely scarred and hardened. Cirrhosis can eventually result in liver failure if left unchecked. Although cirrhosis is often irreversible, progression can be slowed dramatically with natural treatments, detoxification, and medical supervision.

Early diagnosis and proactive care make all the difference. If you act during the fatty or NASH stages, you can reverse the damage completely—proving that prevention is far easier than cure when it comes to your liver.

How Is Fatty Liver Disease Diagnosed?

Diagnosing fatty liver disease often starts with a bit of detective work—because symptoms are usually vague or completely absent. Most people only find out by accident during a routine checkup or imaging test. However, early detection is critical since it allows for effective and natural reversal before lasting damage occurs. Let’s explore how doctors confirm a diagnosis.

Blood Tests

The first step is usually a liver function test (LFT). This measures enzyme levels like ALT (alanine aminotransferase) and AST (aspartate aminotransferase) in your blood. Elevated levels may indicate liver inflammation or damage. However, it’s worth noting that some people with fatty liver have normal enzyme levels, so blood tests alone aren’t definitive.

Doctors may also check for cholesterol, triglycerides, blood sugar, and insulin resistance, since these are often linked to fatty liver. Elevated fasting glucose or abnormal lipid levels can signal metabolic issues contributing to liver fat buildup.

Imaging Tests

If blood work suggests possible liver issues, imaging tests provide a clearer picture.

• Ultrasound – The most common and non-invasive test. It can detect fat accumulation by showing a “bright” liver texture.

• CT or MRI scans – These provide more detailed images of the liver and help estimate fat content.

• FibroScan (Transient Elastography) – A special type of ultrasound that measures liver stiffness. It helps identify fibrosis or early scarring, which is crucial for assessing disease progression.

These imaging tests are painless, quick, and give valuable insight into your liver’s condition without the need for surgery or invasive procedures.

Liver Biopsy

In more serious or unclear cases, a liver biopsy may be recommended. This involves removing a small tissue sample from the liver for microscopic examination. It’s the gold standard for diagnosing fatty liver, confirming inflammation, and assessing the extent of fibrosis or cirrhosis.

While it sounds intimidating, a biopsy is usually safe and performed under local anesthesia. Most people only need it if other tests don’t provide enough information or if the doctor suspects advanced liver disease.

The takeaway? Fatty liver can be diagnosed easily and accurately with the right combination of tests. Early diagnosis allows for effective, natural healing—often without the need for medications or invasive treatments.

Can Fatty Liver Disease Be Reversed Naturally?

The short and powerful answer is: Yes, fatty liver disease can absolutely be reversed naturally—especially in its early stages. The liver is an amazing organ with a remarkable ability to regenerate. Even when up to 70% of it is damaged, it can rebuild itself if given the right support.

Reversing fatty liver doesn’t require expensive drugs or complicated medical procedures. It comes down to lifestyle, diet, and consistency. By reducing fat buildup, improving metabolism, and cutting out harmful substances, you can restore normal liver function and prevent future complications.

Here’s how natural reversal works:

• Reducing fat intake and processed foods helps stop new fat deposits.

• Losing excess weight encourages your body to burn stored fat from the liver.

• Increasing physical activity improves insulin sensitivity and boosts fat metabolism.

• Detoxing naturally (through hydration, fiber, and nutrient-rich foods) helps the liver clear out toxins efficiently.

Several studies confirm that people who lose just 7–10% of their body weight can see significant improvements—or even complete reversal—of fatty liver. The goal isn’t quick fixes but steady, sustainable habits that heal from the inside out.

It’s worth noting that natural reversal is most successful during the simple fatty liver or early NASH stages. Once cirrhosis develops, healing becomes harder but not impossible—progress can still be slowed dramatically with a healthy lifestyle.

In short, your liver is resilient, and with a bit of care and patience, you can help it bounce back to full health—naturally.

Best Natural Ways to Reverse Fatty Liver

Reversing fatty liver naturally isn’t about doing one magic thing—it’s about making a combination of smart, consistent lifestyle changes that help your liver shed excess fat and regenerate healthy tissue. Below are the most effective, scientifically supported ways to reverse fatty liver disease naturally and permanently.

Healthy Diet and Nutrition

Diet is the foundation of liver healing. What you eat directly affects how much fat gets stored in your liver. A nutrient-dense, anti-inflammatory diet helps the liver function at its best and supports natural detoxification.

Here are the golden dietary rules:

• Cut down on sugar – Added sugars, especially from sodas, candies, and processed foods, are stored as fat in the liver. Choose natural sweeteners like stevia or honey (in moderation).

• Reduce refined carbs – White bread, pasta, and rice spike insulin levels, leading to fat accumulation. Replace them with whole grains, quinoa, and brown rice.

• Focus on healthy fats – Incorporate sources like olive oil, avocados, nuts, and seeds. These fats support metabolism and lower inflammation.

• Load up on fiber – Vegetables, fruits, and legumes help flush toxins and regulate digestion. Aim for 25–30 grams of fiber daily.

• Eat lean protein – Fish, eggs, chicken, and plant-based proteins help repair liver cells and maintain muscle during weight loss.

The Mediterranean diet is often recommended for fatty liver patients. It emphasizes whole foods, olive oil, vegetables, fruits, nuts, and fish—all known to promote liver health. Avoid crash diets, as they can stress the liver and cause temporary inflammation. Slow, steady improvements are key.

Exercise and Physical Activity

Your liver loves movement. Regular physical activity helps burn triglycerides, improves insulin sensitivity, and reduces overall fat storage. You don’t have to become a gym addict—just consistent moderate exercise can work wonders.

• Aerobic exercise like brisk walking, cycling, or swimming for at least 30 minutes a day, 5 times a week, helps reduce liver fat.

• Strength training builds muscle, boosts metabolism, and helps control blood sugar levels.

• Even daily activities—like taking the stairs, gardening, or cleaning—can make a real difference.

The key is consistency. Studies show that people who exercise regularly experience up to a 40% reduction in liver fat, even without losing significant weight. The combination of diet and exercise is truly the most powerful natural medicine for your liver.

Weight Loss and Body Fat Reduction

If you’re overweight or obese, losing just 7–10% of your body weight can significantly improve liver function and even reverse fatty liver entirely. But remember, it’s not just about the number on the scale—it’s about reducing visceral fat (the fat stored around your organs).

Here’s how to do it safely:

1. Set realistic goals—lose 1–2 pounds per week.

2. Combine a calorie-controlled diet with regular exercise.

3. Stay hydrated and limit alcohol completely.

4. Track your progress and focus on non-scale victories like energy levels, digestion, and better sleep.

Crash dieting or extreme fasting can worsen liver health, so gradual change is the way to go. Think of it as a long-term partnership with your body—not a sprint.

When you give your liver the right environment through healthy food, movement, and balance, it rewards you with energy, clarity, and longevity.

Foods That Help Heal Fatty Liver

What you eat can either heal your liver or harm it. The right foods provide antioxidants, vitamins, and nutrients that reduce inflammation and help your liver metabolize fat efficiently.

Superfoods for Liver Health

1. Green leafy vegetables – Spinach, kale, and arugula are packed with chlorophyll, which helps detoxify the liver and prevent fat buildup.

2. Garlic – Stimulates liver enzymes and aids fat burning.

3. Fatty fish – Salmon, sardines, and tuna are rich in omega-3 fatty acids that lower liver fat and inflammation.

4. Avocados – Loaded with healthy fats and antioxidants that support liver regeneration.

5. Green tea – Contains catechins that protect the liver and improve enzyme function.

6. Turmeric – Its active compound, curcumin, has potent anti-inflammatory effects and promotes detoxification.

7. Berries – Blueberries and raspberries are rich in polyphenols that prevent oxidative stress in liver cells.

8. Coffee – Surprisingly, studies show moderate coffee intake can reduce the risk of liver fibrosis and cirrhosis.

Foods to Avoid Completely

To reverse fatty liver naturally, certain foods should be strictly avoided, as they aggravate inflammation and fat storage:

• Processed foods (chips, fast food, baked goods)

• Sugary drinks and sodas

• Alcohol (even small amounts can worsen liver fat.

• White bread, pasta, and pastries

• Red meats are high in saturated fats

• Fried foods and trans fats

Think of your diet as your liver’s medicine cabinet—every bite either heals or harms. Focus on natural, unprocessed foods, and you’ll be amazed at how quickly your body responds.

Natural Supplements That Support Liver Function

While diet and lifestyle changes are the foundation for reversing fatty liver, certain natural supplements can give your liver an extra boost. These supplements contain powerful antioxidants, amino acids, and herbs that help reduce inflammation, repair liver cells, and enhance detoxification. However, they should always be used alongside—not instead of—a balanced diet and exercise.

Here are some of the most effective and well-studied supplements for liver health:

1. Milk Thistle (Silymarin) – Often called the “liver protector,” milk thistle is one of the most researched herbs for liver conditions. Its active compound, silymarin, helps regenerate liver tissue, reduce inflammation, and shield cells from toxins. Many studies show significant improvements in liver enzyme levels after consistent use.

2. N-Acetylcysteine (NAC) – NAC boosts glutathione levels in the liver, one of the body’s most powerful antioxidants. It aids detoxification, reduces oxidative stress, and helps the liver flush out harmful substances.

3. Omega-3 Fatty Acids – Found in fish oil, omega-3s help lower triglycerides, improve insulin sensitivity, and reduce liver fat accumulation. They also combat inflammation throughout the body.

4. Turmeric (Curcumin) – Curcumin’s anti-inflammatory and antioxidant properties make it a top supplement for liver repair. It helps prevent fat accumulation and supports liver enzyme balance.

5. Green Tea Extract – Concentrated catechins in green tea extract have been shown to improve liver function and protect against oxidative damage.

6. Vitamin E – A powerful antioxidant that helps reduce inflammation and liver cell damage, especially in people with nonalcoholic steatohepatitis (NASH). However, high doses should only be taken under medical supervision.

7. Dandelion Root and Artichoke Extract – These natural herbs stimulate bile production and support the liver’s detox process. They’re great for improving digestion and flushing out toxins.

Before starting any supplement, it’s always wise to consult your healthcare provider—especially if you’re on medications or have other conditions. The right combination of supplements can accelerate liver healing naturally and protect it for the long term.

Detox Strategies for Liver Health

Detoxing the liver isn’t about following extreme juice cleanses or fasting for days. In fact, such drastic measures can do more harm than good. True detoxification happens when you support the liver’s natural cleansing processes through hydration, proper nutrition, and gentle lifestyle adjustments.

Here are effective and science-backed detox strategies that really work:

1. Stay Hydrated

Water is essential for flushing out toxins. Aim for 8–10 glasses of clean water per day. Add lemon slices or a cucumber for a refreshing boost of antioxidants. Herbal teas like dandelion or ginger tea also support gentle detoxification.

2. Eat Liver-Friendly Foods Daily

Incorporate foods that naturally cleanse the liver, such as:

• Beets – improve bile flow and detox enzymes.

• Garlic and onions – high in sulfur compounds that enhance detoxification.

• Citrus fruits – loaded with vitamin C, which helps the liver produce glutathione.

• Cruciferous vegetables – broccoli, cabbage, and cauliflower activate detox enzymes.

3. Avoid Toxins and Alcohol

Your liver is already working hard—don’t make its job harder. Avoid alcohol, limit exposure to cleaning chemicals, and opt for natural household products when possible.

4. Practice Intermittent Fasting (IF)

Intermittent fasting gives your liver a break from constant digestion and allows it to focus on repair and detoxification. Try the 16:8 method (16 hours fasting, 8 hours eating). Many studies show IF can reduce liver fat and improve insulin sensitivity.

5. Manage Stress and Sleep

Chronic stress and lack of sleep can raise cortisol levels, which worsen inflammation and liver fat buildup. Incorporate stress-relief techniques like meditation, deep breathing, or yoga, and aim for 7–8 hours of quality sleep each night.

These natural detox strategies help your liver work efficiently without overloading your system. Think of them as small daily rituals that keep your liver refreshed and rejuvenated.

Lifestyle Habits to Adopt for a Healthy Liver

Beyond diet and detox, your daily lifestyle choices have a huge impact on your liver’s long-term health. The liver thrives on balance—too much stress, too little movement, or poor sleep can easily throw it off track.

Here are essential lifestyle habits to cultivate:

• Limit alcohol completely. Even “moderate” drinking can strain your liver, especially if you already have fat accumulation.

• Stay active. Movement keeps your metabolism sharp and prevents fat from depositing in the liver.

• Avoid unnecessary medications. Overuse of painkillers like acetaminophen can burden the liver. Always follow dosage guidelines.

• Get regular checkups. Routine blood tests can help track your liver enzyme levels and catch early signs of imbalance.

• Maintain a healthy gut. Probiotics and fiber-rich foods support the gut-liver axis, improving digestion and reducing toxin overload.

• Prioritize mental wellness. Chronic stress can trigger inflammation and hormonal imbalance, which indirectly affects liver function.

The liver is your body’s detox factory, but even factories need maintenance. By making small, mindful choices every day, you give your liver the environment it needs to thrive for decades.

When to See a Doctor

While fatty liver disease can often be reversed naturally, there are times when medical supervision is absolutely necessary. Ignoring warning signs or delaying treatment can allow the disease to progress into more severe forms, such as fibrosis or cirrhosis. Knowing when to consult a doctor ensures that you catch any complications early and receive proper guidance on how to manage your liver health safely.

You should see a healthcare professional immediately if you experience:

• Persistent fatigue that doesn’t improve with rest.

• Abdominal pain or swelling (especially on the right side).

• Yellowing of the skin or eyes (jaundice).

• Unexplained weight loss or loss of appetite.

• Dark-colored urine or pale, clay-colored stools.

• Swelling in the ankles or legs.

• Easy bruising or bleeding.

Your doctor may recommend additional blood tests, imaging scans, or even a liver biopsy to assess how advanced the condition is. These tests not only confirm the diagnosis but also help rule out other possible liver disorders.

If you already have conditions like diabetes, obesity, or high cholesterol, it’s vital to schedule regular liver checkups. These conditions increase your risk of fatty liver and can silently worsen it over time.

Even if your symptoms are mild, getting professional advice ensures you’re on the right track. Sometimes, combining medical support with natural remedies offers the best of both worlds—science-backed monitoring and holistic healing. Remember, early intervention saves time, money, and most importantly, your health.

Conclusion: Healing the Liver Naturally

Fatty liver disease doesn’t have to be a lifelong sentence. The liver is one of the most resilient organs in the human body, capable of repairing itself and functioning at full strength once the underlying causes are addressed. With the right lifestyle choices—healthy eating, consistent movement, proper hydration, and natural supplementation—you can reverse fatty liver disease naturally and permanently.

The journey to liver healing begins with awareness. Understanding what causes fat buildup empowers you to make the right choices every single day. Each healthy meal, each walk, each hour of restful sleep contributes to cleansing your liver and restoring its vitality.

But it’s not just about the liver—it’s about your overall well-being. When your liver is healthy, your energy levels soar, your digestion improves, and your skin glows. You feel lighter, cleaner, and more alive. Healing your liver naturally isn’t just a medical goal—it’s a lifestyle transformation.

Start today. Swap that soda for water, that fried meal for grilled fish, that hour of screen time for a walk. These small changes, practiced consistently, can completely transform your liver and your life.

FAQs

1. Can fatty liver go away completely?
Yes, especially if it’s diagnosed early. Simple fatty liver (steatosis) can be completely reversed through natural methods like diet changes, weight loss, and exercise. The liver has a remarkable ability to regenerate itself within months when treated well.

2. How long does it take to reverse fatty liver?
It varies depending on severity, but most people notice significant improvement in 3 to 6 months of consistent lifestyle changes. For some, complete reversal may take up to a year.

3. Is coffee good for fatty liver?
Yes! Studies show that moderate coffee consumption (2–3 cups daily) may reduce liver inflammation and lower the risk of fibrosis. Just avoid added sugar or creamers.

4. Can fasting help reverse fatty liver?
Absolutely. Intermittent fasting (like the 16:8 method) gives your liver time to rest and burn stored fat, improving insulin sensitivity and reducing liver fat accumulation.

5. What is the best natural remedy for fatty liver?
There isn’t one single remedy, but a combination of lifestyle changes works best: a Mediterranean-style diet, daily exercise, milk thistle or turmeric supplements, and complete avoidance of alcohol and processed foods.